Massage & Bodywork has a multitude of benefits; especially considering every person's body is different & has different needs. Regardless of your body size, shape, weight, tension, pain, health, etc., you will benefit from Massage & Bodywork. 

Experts estimate that upwards of 90% of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety
• Enhanced sleep quality
• Greater energy
• Improved concentration
• Increased circulation
• Reduced fatigue

Massage & Bodywork can also help specifically address a number of health issues:

• Alleviate and improve range of motion & low back pain
• Assist w/shorter, easier labor for expectant mothers & shorten maternity hospital stays
• Ease medication dependence
• Enhance immunity by stimulating lymph flow—the body's natural defense system
• Exercise and stretch weak, tight, or atrophied muscles
• Help athletes of any level prepare for, and recover from, strenuous workouts
• Improve the condition of the body's largest organ—the skin
• Increase joint flexibility
• Lessen depression and anxiety
• Promote tissue regeneration, reducing scar tissue and stretch marks
• Pump oxygen and nutrients into tissues and vital organs, improving circulation
• Reduce post-surgery adhesions and swelling
• Reduce spasms and cramping
• Relax and soften injured, tired, and overused muscles
• Release endorphins—amino acids that work as the body's natural painkiller
• Relieve migraine pain