Self Massage is an excellent way to alleviate tension, pain, stress, etc., in between Massage & Bodywork sessions.  Jamie Lynn personally does self massage on a daily basis not only with her own hands, but also with specific tools she have found to be very effective over the years. The tools that she uses daily, she will admit, she could never live without. When traveling, they're the first things packed in her suitcase. All of these tools are easy to use, inexpensive, great gifts for others, small enough to travel with, some small enough to carry in a purse & super effective in calming trigger points immediately, literally, "hitting the spot".

Here all of her favorite massage tools on Amazon, check them out!

AccuMassage

Body Back Buddy & Body Back Buddy Mini


The Original Knobble

The Knobble II

Still Point Inducer

Thera Cane